Warm Ups! Calentamientos!

DYNAMIC WARM UP!

Assemble the group in lines (columns of three or four or whatever the situation requires).

Exercises done on “GO”:

1. High knees
2. Butt kickes (fanny whackers)
3. High knee skipping
4. Backward skipping
5. Sideways skipping, turn other way on 2^nd “GO”
6. 3 “GO’s”: GO-sprint-GO-turn to right and back pedal-GO-turn to right and sprint through
7. 3 “GO’s”: GO-sprint-GO-turn right 360 sprint-GO-turn left 360 sprint through
8. 3 “GO’s”: GO-run backwards-GO-turn right 180 or 360-GO-turn left 180 or 360 sprint through
9. Belly sprints
10. Back sprints