Our Mission – Nuestra Misión
Tower CrossFit (TCF) is a super-effective exercise methodology that addresses all aspects of a participant’s fitness. It seeks to improve work capacity across broad time and modal domains. In plain language, TCF covers all your bases. It specializes in NOT specializing. To achieve this broad spectrum of benefits, the TCF program is constantly varied. Aspects of gymnastics, weightlifting and endurance sports are included at various times and in various combinations. With TCF, you likely won’t ever do the same workout twice in a month and potentially not twice in one year. Some workouts are short and extremely hard, some are longer and less intense. But all will move you toward a level of total fitness unmatched in any other system.
Tower CrossFit @ the WAC
TCF’s partnership with the Wilmington Athletic Club lets its members access the facility’s full service health and wellness complex. Some of the many amenities include showers, sauna, steam room, heated outdoor pool and more. Additional conveniences provided by our WAC venue, like childcare, adequate parking and a longstanding permanent operation, give TCF a significant edge over many other, less-equipped facilities.
Aquatics
TCF’s methodologies parallel those of other fitness programs by preparing athletes for “the unknown and the unknowable”; our aquatic access opens the door to an amazing number of exercise scenarios above and beyond what anyone else in the region can provide.
Tower
The centerpiece of our outdoor workout area is our climbing tower. Complete with two sides and four ascent patterns devoted to climbing and a mid-deck platform complete with two pulley systems, the tower offers climbing and elevation aspects that are truly unique to TCF.
Pricing
WAC Members: $75 per month** Non-Members: $135 per month
Ask about Corporate, Couple and Student Rates
Contact Us
Tower CrossFit is located at the Wilmington Athletic Club
2026 S. 16th St., Wilmington, NC 28401
www.towercf.wordpress.com
(910) 431 – 0751
