Tomorrow at 11:00 am, we are going to learn the Burgener Warmup (For Snatch and Clean). This is a warmup taught to me at my CrossFit Olympic Weightlifting Cert by his son Casey Burgener – an Olympic Weightlifting champion. Then, you will get the chance to practice any move that you would like or any move that you are unsure of.
Also, come dressed up in a costume (one that is conducive to working out) because it will be our Halloween WOD!
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Is this at 10 or 11?
It is at 11.
Sorry about today champs. My wife is feeling better. During the day if she is not feeling better, I have to take her to the Hospital.
Sorry you are not feeling well Rose. I hope it is nothing serious JP
The Trainer/Nurse is taking care.